A few days ago I picked up David Perlmutter's Grain Brain at my local library. I popped the audio book into the car and OH MY GOODNESS GRACIOUS! I AM GOING TO GET HORRIBLE DISEASES AND IT'S ALL GLUTEN'S FAULT!
Seriously though, the book has really made me think about what gluten is doing in my diet and how it could be detrimental to my health. I can't say I vouch for any or all of the food warnings in this book, but I am just about convinced on the gluten/carbohydrate front. So, I'm trying out a gluten free diet and to eat fewer carbohydrates. This is day 1.
I got up this morning and didn't know what to do about my breakfast. Cereal? No. Oatmeal? No, Quaker oats aren't gluten free. Toast? Ah, nope. Pancakes, waffles, muffins, french toast, croissant? All off limits. Obviously I needed to get to the store. I settled on a bowl of peanut butter with macadamia nuts, chia seeds, honey and chocolate chips with some farmer's market strawberries and milk. Not altogether bad.
Hours went by and I ate a Larabar, more fruit, eggs, cheese...and it soon became obvious that even though my body was nourished and I didn't feel hungry, I was craving gluten/carbohydrates. And I still am. It's probably safe to say that I'm actually addicted to it. All the more reason to go without it for a while.
I'll still be baking with gluten and possibly eating it again in the future. But, I will try to develop some gluten-free recipes for those who are interested (and so that I can eat something that actually tastes good!!!) This is not a food fad that I am going to force on other people. I'll document a bit of this gluten free trial and let you know what good gluten free stuff I've found.
Gluten-Free Foods I've Tried
|Decent but reminiscent of cardboard, messy, pricey|
|Delicious and definitely recommended, pricey|
|Much like Kit's, great ingredients, slightly better price...|
|Great taste, but I'm not thrilled about some of the ingredients (oils etc.)|