From the title of this post, you probably think this post is about Stanley Plums, a rapper who was heavily influenced by the board game Clue. I regret to inform you that you are mistaken.
This is a post with a simple salad to encourage you to eat a fruit or vegetable every now and then, and to buy local, in season produce.
For those of you fortunate enough to have a weekly farmer's market near your home, or a place like The Local Market, I encourage you to take advantage of the local, in season produce offered. Sometimes, it's hard to convince yourself to buy a product with which you are not familiar, or to incorporate said products into your established recipe file. But, I would encourage you to eat what is in season near you. I recently discovered Stanley plums. This oblong member of the prunus family has a beautiful purple exterior and neon interior. They are slightly tart and go really well with a simple salad dressed with something slightly sweet.
All you have to do is slice a few up and throw them on your regular weeknight salad. If you need more guidance, just use the recipe below.
Ingredients
-romaine lettuce
-white or red onion
-orange tomatoes
for the dressing
-1 part apple cider vinegar
-2 parts olive oil
-touch of mustard
-pinch salt
-pinch black pepper
-1 part maple syrup
Chop up enough for a family, or just for one. Mix a little dressing -which will certainly keep in a jar on your counter for a few days- and enjoy something fresh!
What seasonal fruits and veggies do you love?
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
8/30/17
12/31/16
La Première Semaine
My first week in Paris is coming to a close and I must say the days vanished.
One would, however, be remiss in just looking. Sometimes, it's necessary to head on in and try. Especially where food is concerned.
One of the most memorable delicacies I have tasted this week was "strudel au pavot" from Murciano. A soft, sweet, pastry dough sandwiches a moist filling of poppy seeds and dates. It was also certainly filling, so worth the 3€.
Before the Villages de Noël closed for the season, I did have the chance to browse and try a warm dish from the French Alps called tartiflette. It's a heavy meal consisting of potatoes, cheese, meat, and seasoning. PSA: if you get this, share it with a friend.
Of course there is much more to share: experiences, anecdotes, foods and happenings, but for now...
| One view from the tower of Notre Dame de Paris |
The activities of week 1 were varied and relaxed. At this point, exploration is my main focus during down-time. I want to familiarize myself with Houilles, Paris and anywhere else I might find myself on a regular basis. Paris is relatively easy to explore without feeling lost as a landmark can always orient you. So, as of yet there has been no real anxiety on my part about being lost or feeling unsafe.
One of the nicest Parisian pastimes is window shopping. Not only fancy department stores put real effort into their displays; chocolatiers, shoe shops, and stationary stores all have impressive or pleasing arrangements.
| Murciano shop window in Le Marais |
| Patrick Roger chocolate showpiece in the window |
So far, I have eaten some pretty delicious food. It's a treat to be in a new place and try all there is to offer. I think it might take me the full seven months to even scratch the surface of Paris' food scene.
| Strudel au Pavot |
There is a Crêperie everywhere you go. I have had two this week. One sweet - chocolat noir avec amandes - and one savory - complet. The savory variety is made with buckwheat flour, so it's vaguely healthier and slightly darker in appearance. In my case, "complet" was filled with egg, ham and cheese and finished with butter. It can be mesmerizing to watch the sellers whip up your meal to order.
| admittedly an unattractive photograph of my crepe chocolat noir avec amandes |
The most posh morsel I've eaten thus far was a pistache et abricot macaron from Pierre Hermé. I went to the small storefront on Avenue de l'Opéra with elegant automatic doors, dark luxurious interiors and absurdly helpful employees who spoke to me in English even when I tried French. For the record, I continued speaking my meager French.
| maracons arabesque |
Today, I went to the local market in Houilles with my host mom. The market is open on Wednesday and Saturday mornings. There are vendors of all sorts, yarn, shoes, jewelry, and lots and lots of food. My host mom likes one grocer in particular, so we bought lots vegetables and fruits from his stall inside the covered portion of the market. He was exceptionally friendly and spoke no English, but told me that he has family in New York. Truly, he was so kind and gave us extra haricots verts and a container of lychees just for me. The point was to prove that French markets are better than American ones, though he conceded that in the US we have better organic markets. In terms of friendliness and generosity, he certainly proved his point. My host parents joked that now if they want to go to the market they have to take me so that they can get a little extra for free. I can't wait to go back next week.
| gratuit lychees |
Of course there is much more to share: experiences, anecdotes, foods and happenings, but for now...
à bientôt
8/30/15
Garden Fresh
8/25/15
Almonds
Sometimes, I take a photograph that I really like. Usually of a single ingredient. In this case: almonds.
Almonds are a star ingredient in many classic pastries. Whole, toasted, sliced, chopped, ground into flour, and pastes, almonds are a veritable workhorse in the pastry kitchen. Happily, almonds are a healthy snack that will fill you up and give you lasting energy.
The Perks
Protein
1 ounce of almonds has about 6 grams of protein. By comparison, milk has about 1 gram of protein per ounce. Protein helps you build muscle, feel full and keep your energy up.
Minerals
Almonds contain high amounts of hard to get minerals like manganese, magnesium and iron. For all the ladies trying to keep their bones healthy, look to almonds for iron and calcium.
Low in Sugar, High in Flavor
These beauties taste sweet without much natural sugar. But steer clear of "honey-roasted" nuts that have oodles of added corn syrup and sugar. Appreciate the natural flavor of a raw almond.
Sources: Self Nutrition Data and Nutrition and You
8/19/15
Immersion Blender 30 Second Mayonnaise
The handheld immersion blender is a kitchen tool that I most strongly recommend keeping around. This power-tool of sorts emulsifies ingredients beautifully and easily, making dressings, milkshakes, ganache, and sauces easy as can be.
If you've ever made mayonnaise by hand you probably know 2 things.
1. it takes forever if you use a whisk
2. it tastes so much better than store bought mayo
The stick blender changes thing one without compromising taste.
Here's how it's done.
30 Second Mayonnaise
Ingredients
-1 egg
-3/4 cup oil (I use walnut)
-1/8 tsp sea salt
-pinch of ground black pepper
-1/2 tsp Dijon mustard
-1 tsp apple cider vinegar
1. Place all ingredients in a glass jar or bowl and immerse the immersion blender. Blend until completely emulsified, about 30 seconds.
Easy, right? Plus the stuff will keep at least a week in the fridge.
If you've ever made mayonnaise by hand you probably know 2 things.
1. it takes forever if you use a whisk
2. it tastes so much better than store bought mayo
The stick blender changes thing one without compromising taste.
Here's how it's done.
30 Second Mayonnaise
Ingredients
-1 egg
-3/4 cup oil (I use walnut)
-1/8 tsp sea salt
-pinch of ground black pepper
-1/2 tsp Dijon mustard
-1 tsp apple cider vinegar
1. Place all ingredients in a glass jar or bowl and immerse the immersion blender. Blend until completely emulsified, about 30 seconds.
Easy, right? Plus the stuff will keep at least a week in the fridge.
8/17/15
Crab Cake Bliss
Nothing gives you a better taste of the beach than homemade crab cakes. When you make them at home they can be everything you dream of. No filler, no over-mixed starchy batter, just melt-away crab goodness.
Anna's Crab Cakes
Ingredients
-3 large picked blue crabs (about 4 oz. blue crab meat)
-2 teaspoons Dijon mustard
-1/8 tsp sea salt
-1/8 tsp ground black pepper
-1/4 tsp ground ginger
-1 clove garlic, minced
-1/8 tsp ground cumin
-1/2 tsp lime juice
-1 egg
-1/2 cup Parmesan cheese, finely grated
-1 T parsley, chopped
-1 oz whole wheat bread, torn in small pieces
-2 1/2 T whole milk
1. In a small bowl, mix together the milk and bread. Let sit for about a minute.
2. Add remaining ingredients to the bowl , minus the crab meat. Mix together well wit a fork. Add crab meat and mix until coated.
3. Heat a medium sized pan over medium heat with 2 T olive oil and 1 T butter. Using a spoon, dollop mixture into hot pan, piling high rather than spreading thin. Crab cakes are easiest to handle at about 2 inches wide.
4. Turn with a metal spatula after 1-2 minutes and cook 1 more minute.
Anna's Crab Cakes
Ingredients
-3 large picked blue crabs (about 4 oz. blue crab meat)
-2 teaspoons Dijon mustard
-1/8 tsp sea salt
-1/8 tsp ground black pepper
-1/4 tsp ground ginger
-1 clove garlic, minced
-1/8 tsp ground cumin
-1/2 tsp lime juice
-1 egg
-1/2 cup Parmesan cheese, finely grated
-1 T parsley, chopped
-1 oz whole wheat bread, torn in small pieces
-2 1/2 T whole milk
1. In a small bowl, mix together the milk and bread. Let sit for about a minute.
2. Add remaining ingredients to the bowl , minus the crab meat. Mix together well wit a fork. Add crab meat and mix until coated.
3. Heat a medium sized pan over medium heat with 2 T olive oil and 1 T butter. Using a spoon, dollop mixture into hot pan, piling high rather than spreading thin. Crab cakes are easiest to handle at about 2 inches wide.
4. Turn with a metal spatula after 1-2 minutes and cook 1 more minute.
8/12/15
Beach Food
I'm back from a much needed beach break in North Carolina. I haven't made any recipes lately, but here are some pictures of our beach food.
Here is delicious Mr. Flounder, caught in the shallow waters near a serene North Carolina barrier island.
Here is delicious Mr. Flounder, caught in the shallow waters near a serene North Carolina barrier island.
Does it get any more beach than watermelon?
Feisty Blue Crab, this photo includes his only claw.
Fish taco fixins and what remains of Feisty Blue Crab.
7/29/15
Presto, Pesto
If you're looking for a way to use up scads of arugula, look no further than pesto! It is an easy, flavorful, healthy way to use up extra zesty greens.
We make pesto every year from basil, parsley and wild Italian Arugula. It keeps really well in the freezer, so you can eat it all year on your sandwiches, pasta and green beans. Immersion blenders makes the process especially easy.
We make pesto every year from basil, parsley and wild Italian Arugula. It keeps really well in the freezer, so you can eat it all year on your sandwiches, pasta and green beans. Immersion blenders makes the process especially easy.
7/25/15
7/23/15
Orange Fish
Salmon is amazing. Actually, just fish in general are amazing. The texture, colors and flavors are varied and beautiful. There is nothing to be afraid of when cooking fish. Balance out your flavors: sweet, salty, umami, bitter, sour and you will be eating like royalty.
7/21/15
Breakfast for Dinner
Breakfast is a good idea. Always eat it; even eat it if it's for dinner. That way you can make every meal the most important one of the day.
This brinner consisted of apricots from The Local Market, Stachowski breakfast sausage, ChefSteps pancakes with chocolate chunks. I also cooked apples in the sausage grease with spices.
This brinner consisted of apricots from The Local Market, Stachowski breakfast sausage, ChefSteps pancakes with chocolate chunks. I also cooked apples in the sausage grease with spices.
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