Oh, hello there bloggers. Post #3. How am I doing?
Anyways...here we have kale. Good for you and tastes awesome.
Nutrition Info (approx.):
1 ounce will give you 86% of your daily value of Vitamin A
1 ounce will give you 56% of your daily value of Vitamin C
1 ounce will give you 4% of your daily value of Calcium
1 ounce will give you 3% of your daily value of Iron
Here's how it goes.
- Kale (seriously proportions don't matter much because it shrinks to nothing, so whatever you have)
- 1 tablespoon Olive Oil
- 1 tablespoon + 1 teaspoon stir fry sauce or soy sauce
- 2 minced cloves garlic
- 1 big skillet
Break all the tough stems off of the kale. Put olive oil and garlic in the pan and heat on medium. Add kale.
Pour stir fry sauce or soy sauce on top. Toss with tongs to coat.
Cover, heat on medium-low for a good 3-4 minutes until it is nice and wilty.
Stir it around a bit to make sure it is well coated and dark green and wilted. Eat it.
Fact of the Matter: I really love Flickr.